main dishes
Viral Cottage Cheese Beef Sweet Potato Bowl
May 13, 2025
This high-protein, low-calorie beef and sweet potato bowl is a simple and satisfying meal that delivers 40g of protein per serving and just 481 calories. It's a quick, easy dinner option that also works well for meal prep.
Easy Gochujang Chicken
May 6, 2025
This easy gochujang chicken recipe comes together in under 30 minutes, making it the perfect weeknight dinner idea. It’s quick, flavourful, and ideal for busy evenings.
High Protein Feta Frittata
March 10, 2025
If you find it hard to get enough protein in the morning, this easy recipe packs 30g of protein and just 373 calories - perfect for a quick breakfast or meal prep..
Charred Tomato Beans
February 25, 2025
This recipe is great for meal prep and goes excellently with some crusty bread. .
Sesame Broccoli Salad
February 18, 2025
This sesame broccoli salad has 31g of protein per serving and 487 calories..
Creamy Couscous and Crispy Chickpeas
January 21, 2025
Pearl couscous, also known as Israeli or giant couscous, forms the base of this dish, creating a creamy, risotto-like texture. It’s finished with crispy roasted chickpeas and a harissa-tahini yoghurt topping.
Marry Me Chicken Soup
January 13, 2025
This is a slightly lighter take on the classic Marry Me Chicken Soup, with just 463 calories and 31g of protein per serving. .
Spicy Salmon Noodles
January 7, 2025
This is the perfect quick noodle recipe, and it’s great for using up any leftover smoked salmon..
Creamy Spicy Ramen
December 3, 2024
This is the perfect meal when you want something quick and filling. Add any of your favourite quick cooking vegetables and top with whatever you fancy.
High Protein Caramelised Onion Pasta
November 18, 2024
This is the perfect dish if you want a creamy nourishing pasta, one portion has 564 calories and 26.7g of protein.
15 Minute Garlic Chickpeas
October 9, 2024
This dish is ready in 15 minutes. It’s great served with crusty bread and extra butter, or as a side to some protein.
Cheesy Potato Big Mac Salad
October 8, 2024
I’m not sure if you can still call this a salad when it involves cheesy roasted potato slices, but… here are we. The mayonnaise in the dressing is optional, you can leave it out if you prefer.
High Protein Broccoli Cheddar Soup
October 7, 2024
I love soup but I’m often left feeling hungry an hour later due to the lack of protein, however there’s almost 30g of protein in one serving here, so it’ll keep you fuller for longer..
Feta Egg Cups
October 6, 2024
This is the perfect recipe if you want to meal prep a quick and healthy breakfast..
High Protein Cheesy Leeks
October 5, 2024
You can use any bean here, I’ve used butter beans but most white beans or chickpeas would be delicious too. .
Cabbage Dumplings
October 4, 2024
This is a great option if you’re looking to incorporate more vegetables into your diet..
Cheesy Potato Cauliflower
October 3, 2024
I’m often craving cauliflower cheese but want something a bit healthier and easier to make, this is a great substitution and makes a delicious side dish..
Feta Garlic Eggs
October 2, 2024
This is the perfect brunch recipe. It’s ready in 20 minutes and full of protein and fibre.
15 Minute Noodles
October 1, 2024
This is what I make when I want a quick and hot meal. It’s great topped with a boiled egg or sometimes I add some cubed tofu straight into the soup.
Spicy Miso Tofu
September 30, 2024
I often make some form of scrambled tofu when I need a dish that’s ready in less than 15 minutes. I love using an extra firm tofu brand (e.
Creamy Chicken Feta Beans
September 29, 2024
This is a really comforting recipe that’s full of protein and fibre. Also it’s all made in one pot.
Curried Cottage Cheese Toast
September 28, 2024
I’d definitely recommend using an extra extra firm tofu for this. I use the brand tofoo and it works really well.
Creamy Garlic Beans
September 27, 2024
There’s 30g of protein in one portion of these beans. You can use any bean really here, I’ve used cannellini beans but butter beans or chickpeas would be delicious too.
High Protein Squash Salad
September 26, 2024
I love how roasting squash makes it perfectly sweet and slightly caramelised. Also there's nearly 30g of protein in one portion of this.
15 Minute Ramen
September 25, 2024
This is what I make when I’m craving a quick creamy ramen. It’s ready in 15 minutes and uses mostly store cupboard ingredients.
Tuscan Butter Beans
September 23, 2024
This is a regular meal in my house, it’s great with some crusty bread and a side salad. Scotch bonnet is my preferred chilli, but you can use whatever variety you want, or if you could leave out the chilli entirely.
Roasted Potato Salad
September 22, 2024
I've noted that the feta is optional here, sometimes I add it and sometimes not. The pickled red onions are definitely recommend though as they bring a nice freshness and acidity to the dish.
Roasted Tomato Beans
September 20, 2024
I like to think of this as similar to a tomato soup, but with beans. It’s great served with buttered bread but would be extra delicious with some cheese on toast or a grilled cheese.
Jalapeno Popper Egg Mayonnaise
September 19, 2024
I’m a jalapeño fiend so of course had to make an egg mayonnaise version with it in. It’s ready in 15 minutes so it’s the perfect quick breakfast or lunch.
High Protein Creamy Beans
September 18, 2024
This is a regular meal in my house. We either have it with beans or sometimes pasta.
Parmesan Mushroom Baked Salad
September 17, 2024
This is the perfect high protein baked salad, one portion has over 30g of protein. I’ve used giant cous cous here but you can use whatever your favourite grain is.
High Protein Tomato Gnocchi
September 16, 2024
You can’t taste the cottage cheese in this recipe, it just lends a creamy flavour and texture to the sauce. Plus it increases the overall protein in the dish which is always a plus.
10 Minute Tofu
September 15, 2024
If I’m looking for a quick meal then I’ll definitely be making scrambled tofu. I love gochujang too because it provides maximum flavour with minimum effort, if you want it spicier - add more.
15 Minute Apple Salad
September 14, 2024
I love making an apple salad when autumn starts but really this salad is delicious at anytime in the year. I like to use pickled red onion, you can find a recipe for that in the recipe linked below, however fresh red onion would also work too.
High Protein Squash Beans
September 13, 2024
There’s about 30g of protein in one serving of this dish. I love this served with crusty bread and a side salad.
Feta Tomato Egg Mayonnaise
September 12, 2024
I love making variations of egg mayonnaise (also referred to as egg salad.) for breakfast or lunch.
Cauliflower Feta Baked Salad
September 11, 2024
I love a baked salad, especially in the cooler months, and this one has about 30g of protein in it..
Caramelised Onion Butter Beans
September 10, 2024
This dish is very easily customisable. You can add some extra vegetables if you want, it’s great with some spinach stirred through at the end.
Gochujang Silken Tofu
August 27, 2024
I regularly make some sort of silken tofu and sauce when I want a meal ready in 10 minutes. The gochujang works particularly well with the nuttiness of the tahini and I love topping it with some sliced spring onion and sesame seeds.
Kebab Salad
August 18, 2024
This is one of my favourite ways to cook tofu, it's delicious eaten as a salad but would also be great served with wraps instead..
Cheesy Corn Noodles
August 12, 2024
These cheesy corn noodles are ready in 15 minutes. You can either use whatever your favourite instant ramen noodles are or I've got a recipe below for homemade ramen seasoning.
Roasted Broccoli Salad
August 5, 2024
If you’re not roasting your broccoli then you’re definitely missing out. This is one of my favourite salads to make plus it’s got 23.
Avocado Egg Mayonnaise
July 29, 2024
This egg mayonnaise has swapped the majority of mayonnaise with cottage cheese for protein, and added avocado for extra fibre and creaminess. It’s the perfect quick breakfast or lunch.
Creamy Sesame Noodles
July 23, 2024
These creamy sesame garlic noodles are ready in 15 minutes. They’re the perfect thing to make when you want a quick lunch or dinner.
Cheesy Spicy Noodles
July 16, 2024
These cheesy spicy noodles are ready in 15 minutes and so delicious..
Charred Corn Salad
July 9, 2024
This salad is high protein and filling. I’ve charred the corn by frying it for a few minutes, but of course you could also grill whole sweet corn ears then slice off the kernels.
Feta Tomato Salad
July 4, 2024
This comes together in under 15 minutes. If you don’t want to get a blender out for the dressing, then finely chop the sun-dried tomatoes and mix it together with the rest of the ingredients.
Cucumber Silken Tofu
July 1, 2024
This is one of my absolute favourite 10 minute meals, especially during the summer. The cucumber adds a really nice refreshing crunch to the dish, but if you don’t have any, it can be made without.
Gochujang Salad
June 20, 2024
I love this salad because it's fresh, crunchy, a bit spicy and very satiating (it has nearly 30g of protein in it.).
Crispy Chickpea Caesar
June 6, 2024
This is my go-to caesar recipe when I want something delicious but nutritious. It has just under 25g of protein in it.
Tofu Beans
June 4, 2024
I love this recipe because it’s ready in 20 minutes and so easy. It's great served with a spring onion pancake (the ones from the freezer section in asian supermarkets), but it’s equally delicious without.
High Protein Greek Salad
May 26, 2024
This greek salad has the addition of crispy roasted chickpeas and a garlic yoghurt dressing to up the fibre and protein. It’s great served with a some hummus and pitta.
Spicy Egg Mayonnaise
May 21, 2024
To increase the protein in this dish the egg ‘mayonnaise’ is mostly made with cottage cheese (and 1/2 tbsp of mayonnaise.).
Sun-dried Tomato Salad
May 16, 2024
This chopped salad with a creamy sun-dried tomato dressing has just under 40g of protein in it. You can swap out the mozzarella for feta if preferred, and also you can add in any of your favourite chopped salad ingredients too.
Feta Tomato Eggs
May 7, 2024
This recipe is inspired the Turkish dish, Cilbir (aka Turkish Eggs). I’ve added a bit of feta and cottage cheese into the yoghurt then served it with some fried cherry tomatoes, peppers and chickpeas.
Pesto Pepper Salad
April 30, 2024
I love a filling salad that’s packed with nutrients and has a lot of protein. There’s about 35g of protein per serving in this recipe, plus plenty of fibre and micronutrients.
High Protein Tomato Beans
April 23, 2024
These high protein tomato beans have just under 30g protein per portion. You can use any bean you want here, and it also makes a great sauce for pasta.
Sweet Potato Salad
April 21, 2024
I love this salad because it’s high protein (about 30g per serving) and if you keep the salad ingredients separate from the dressing, it keeps really well in the fridge too. You can swap out the ingredients for whatever your favourite is (or what you have in the fridge.
Homemade Buldak
April 17, 2024
I love buldak noodles so much that I have to consciously limit the amount of packets I buy/eat. This is my homemade version when I want something slightly healthier (and cheaper.
10-Minute Feta Salad
April 10, 2024
This is one of my go-to salads when I want something high in protein, quick to make, and has a lot of fibre. I like the base of my salad to be chopped spinach, but you can use whatever you fancy.
Katsu Noodles
March 14, 2024
These katsu noodles are really easy to make and ready in 30 minutes. You can use any noodles you like here, I’ve used egg noodles but udon would be delicious too.
Creamy Courgette Onion Beans
March 11, 2024
These creamy courgette onion beans are ready in 30 minutes, they’re really easy and they make great leftovers. I’ve used butter beans but you can use any bean you want here.
Chilli Jam Beans
March 7, 2024
This recipe has a great balance between spicy and sweet. I love using scotch bonnet for the heat and aromatic flavour, but you can use any chilli you like.
Cheesy Tomato Beans
February 27, 2024
This is another recipe that has minimal ingredients (5.) and is ready in 15 minutes.
Garlic Chilli Cheese Noodles
February 15, 2024
A one pot noodle dish has to be one of my favourite things to make. I love adding a bit of spice from scotch bonnet chilli, but you can use whatever your favourite chilli is.
Garlic Miso Beans
February 13, 2024
I’ve topped these miso garlic beans with aubergine, but really you can add whatever vegetable that you like. Some panfried tender stem broccoli or mushrooms would be equally delicious.
Cheesy Egg Tomato Noodles
February 8, 2024
One pot noodle dishes are now one of my favourite things to make. They’re really quick, easy and requires minimal washing up.
Viral 10 Minute Ramen
February 4, 2024
This is the perfect thing to make if you only have 10 minutes. You can use any type of buldak noodles but my favourite are the hot chicken spicy variety.
Artichoke Spinach Beans
January 31, 2024
These artichoke, spinach and lemon beans come together in 20 minutes and only uses a handful of ingredients. You can either chop the artichokes very finely, or do as I do and use a blender.
Carbonara 2.0 Noodles
January 30, 2024
Buldak noodles are a Korean brand of instant noodles which are particularly well known for their spice levels (they’re hot.).
Chilli Cheese Beans
January 24, 2024
This is a great thing to make if you want something warming, filling and quick. It also makes great leftovers.
Coconut Tomato Curry
January 22, 2024
This is probably my favourite curry to make. It’s really easy, nutritious and comes together quickly.
Garlic Chilli Honey Noodles
January 19, 2024
This is my new favourite 10 minute meal obsession. It uses mostly store cupboard ingredients and has the perfect balance of spicy, sweet and savoury.
Caribbean Vegetable Curry
January 17, 2024
This is the perfect thing to make if you’re looking for something that’s full of a variety of different vegetables. It has about 10 different plants in it.
Creamy Prawn Pasta
January 16, 2024
I probably make a variation of this pasta every week. It’s really quick, easy and tastes delicious.
Tomato Miso Noodles
January 10, 2024
I love any type of noodle dish, especially ones that are made in 15 minutes. I’ve used Taiwanese style ribbon noodles here, but you can use any noodle you like (instant ramen noodles are one of my favourites too.
Creamy Coconut Lentils
January 9, 2024
This is the perfect thing to make when you want something easy and nourishing. It’s all made in one pot and it makes excellent leftovers, I love it for breakfast with a fried egg.
Trini Pepper Tofu
January 4, 2024
This dish is usually made with prawns but I’ve kept it vegan and used tofu instead. Trinidad has a lot of Chinese influenced recipes and this one is slightly reminiscent of a sweet and sour sauce but with green seasoning and scotch bonnet.
Chicken Alfredo Soup
December 14, 2023
I love this dish because it’s really comforting and only uses one pot, which of course entails less washing up… And thanks to the rotisserie chicken, this means it’s a pretty quick recipe. However if you’d prefer not to use rotisserie chicken then you can of course roast a chicken and make stock from the bones.
Creamy Mushroom Beans
December 4, 2023
The flavours in this dish are similar to that of a mushroom risotto, but with beans. This is one of my favourite recipes because it has the great combination of being comforting and nutritious.
Trinidadian Macaroni Pie
December 7, 2023
Macaroni pie is the Caribbean’s version of macaroni cheese. It’s a lot easier to make than the classic because you don’t need to make a roux or cheese sauce.
Tomato Pesto Beans
November 29, 2023
This is the perfect thing to make if you only have 15 minutes and want something with minimal ingredients. You can swap the butter bean for any bean really, or the sauce would be great with pasta too.
Roasted Cauliflower with Tahini Yoghurt
November 29, 2023
The cauliflower is roasted in a mixture of spices (garlic powder, smoked paprika and thyme) then it’s served with a creamy tahini yoghurt and a fresh herb salsa. It's a great side dish or perfect if you want a lighter meal.
Coconut Bean Curry
November 23, 2023
The sauce of this curry is very versatile, you can use any bean - or protein - that you want. It’s really rich and luxurious from the coconut cream, spices and aromatics.
20 Minute Chicken Chorizo Soup
November 20, 2023
Having a hot bowl of soup when the weather starts to get a bit cooler is one of my favourite things to do. I love making chicken soup from scratch but this is for those days when I want (and need) something a bit quicker.
10-Minute Chilli Cheese Noodles
November 16, 2023
I love a quick noodle dish, and I make variation of these noodles all the time - this one is a bit spicy from the chilli but also cheesy and creamy.It's also the perfect thing to make if you're just cooking for one.
Squash Paneer Curry
November 14, 2023
This is one of my all time favourite curries. The butternut squash gives the sauce a delicious sweetness and richness.
Slow Roasted Tomato Beans
November 8, 2023
This is the perfect, quick store cupboard recipe. It only uses 6 ingredients, and it's ready in about 15 minutes.
No Cook Tomato Pasta
November 8, 2023
This is the perfect thing to make when you're short on time and ingredients. There's only 3 ingredients in the sauce and it's made in the time it takes for the pasta to cook.
Hasselback Sweet Potato
November 7, 2023
Everyone knows that sweet potato and maple syrup are a match made in heaven, and here it’s paired with garlicky butter and a goats cheese cream. The pecans on top are optional, but highly recommended because they give a delicious crunch to the dish.
15 Minute Creamy Tomato Beans
November 3, 2023
I love a quick bean dish, and this is one I return to often. It really easy and filling, and as usual it’s packed with lots of fibre and nutrients from the beans.
Sage Garlic Meatballs
November 1, 2023
Meatballs are the perfect thing to make when the temperature starts to drop and you want something cosy. These are perfect with mashed potato, but if you’re wanting something a bit easier, they would be equally delicious with some warm bread.
Creamy Buldak Noodles
November 2, 2023
This is less of a recipe, more a serving suggestion for buldak noodles. I used the extra hot chicken buldak noodles here (the ones in the black packet).
Squash Black Beans
October 19, 2023
This Mexican style squash and black beans is the perfect thing to make if you’re looking for something warming but nutritious. If you don’t want to use squash then you can substitute it for anything that’s delicious roasted (e.
Lasagne Soup
October 12, 2023
This is the perfect thing to make if you’re craving lasagne, but don’t want the hassle and hours of work that goes into it. This lasagne soup is all made in one pot and it’s ready in 40 minutes.
French Onion Tortelloni Soup
October 10, 2023
It is definitely soup season now, and my favourite type of soup are ones that fill you up. If you’re a French onion soup purist then please look away, because here I’ve added some cheesy tortelloni….
Cheesy Leek Beans
October 4, 2023
If you love macaroni and cheese, then you’re going to love this cheesy leek and bean dish. It’s made like a classic mac and cheese recipe, i.
Halloumi Roasted Vegetables
September 29, 2023
As soon as summer ends, I usually swap out the salads for some sort of warming tray of roasted vegetables. Here I’ve roasted onion with pepper, sweet potato, courgette and black beans, then topped it with cubes of halloumi that turn crisp and golden.
Smoky Butternut Squash Beans
September 26, 2023
Butternut squash isn’t the easiest of vegetables to prep, but this is a very simple way to prepare it for roasting. It doesn’t involve any peeling, all you need to do is slice the squash in half, scoop out the seeds and then it’s ready to roast.
Curry Leaf Chickpea Dal
September 22, 2023
Dal is one of my favourite comfort foods and this chickpea curry leaf dal is ready in 20 minutes. The curry leaf adds a really delicious aromatic flavour to the dish which isn’t really like anything else, however I know sometimes curry leaf is a bit tricky to find… So if you’re unable to source it, this dish is equally delicious without the curry leaf.
Hasselback Squash
September 20, 2023
Butternut squash is one of my favourite things to eat in Autumn and this is the perfect thing to make if you’re having friends over or want a special night in. The sweet squash works really well with the salty feta yoghurt, then the garlic chilli butter drizzled on top adds a delicious richness to the dish.
Pesto Butter Beans
September 12, 2023
I love adding frozen spinach into pesto because it adds extra veg and bulks out the sauce. However because the spinach is frozen, I would recommend using a fairly high powered blender (I use a nutribullet).
10 Minute Gochujang Noodles
September 7, 2023
These creamy gochujang noodles are the perfect thing to make when you haven’t got a huge amount of time (they’re ready in 10 minutes.).
Pepper Feta Beans
September 5, 2023
I went to Greece this summer, and one of the (many) delicious things that we ate involved this sweet pepper and feta dip. It tasted slightly reminiscent of a pizza, which might sound a bit odd, but trust me it was good.
Rosé Beans
August 31, 2023
Rosé tomato sauce is one of my favourite pasta dishes. Usually the ‘rosé-ness’ of the sauce comes from cream, but I’ve chosen a lighter more mid-week friendly alternative here, cream cheese.
Nectarine Burrata Sandwich
August 29, 2023
This is one of my favourite sandwiches to make. The burrata gives a really nice creamy element to the dish, then we have slightly salty prosciutto and sweet griddled nectarines.
Garlic Chilli Tofu
August 16, 2023
Crumbling tofu into little pieces then roasting it gives a really great texture. It’s crunchy, slightly chewy and very satisfying to eat.
Sun Dried Tomato Beans
August 10, 2023
I love dishes that turn out creamy with out having to add cream (but don’t get me wrong, I love cream too). And this recipe is exactly that, by blending (or mashing) the beans, what you get is a luxurious and creamy mouthfeel.
Quick Black Dal
August 6, 2023
This is by no means an authentic black dal recipe, but if you’re looking for a very easy recipe with minimal ingredients, and one that is reminiscent of black dal, then this is for you. Black dal typically uses urad dal sabut (whole black lentil), but here I’ve used precooked puy lentils to speed up the cooking time.
Green Thai Beans
August 3, 2023
Green thai curry is one of my favourite dishes. It’s creamy, aromatic, savoury and a tiny bit sweet.
California Roll Sushi Bowl
August 1, 2023
I love a California roll. Sweet ‘crab’ and creamy avocado is a match made in heaven.
Marry Me Beans
July 30, 2023
The ‘marry me’ dish is typically made with chicken and consists of a creamy, slightly cheesy sauce that has a base of sun dried tomatoes. Here I've replaced chicken with beans (because we love beans.
Creamy 10-Minute Garlic Noodles
July 27, 2023
These creamy garlic noodles are the perfect thing to make when you’re feeling a bit lazy but don’t want to get takeout. They’re ready in 10 minutes and use mostly store cupboard ingredients.
Alfredo Beans
July 25, 2023
Alfredo sauce is usually eaten with pasta (specifically fettuccine) and *typically* it’s a cream heavy dish (although traditionally the dish doesn't use cream). Here I’ve swapped pasta for beans (because, we love beans.
Garlic Tomato Tart
July 21, 2023
This is the perfect thing to make during summer when tomatoes are at their best. It’s surprisingly easy and only uses a handful of ingredients.
Spiced Macaroni Cheese
July 18, 2023
Whenever I make this macaroni and cheese, someone asks for the recipe. And to be honest, it’s probably my favourite macaroni and cheese recipe ever.
Hot Honey Chicken Burger
July 16, 2023
This is one of my favourite ways to use chicken mince. The burgers are flavoured with lots of spices and herbs then coated in hot honey.
Smoky Tomato Feta Orzo
July 3, 2023
This is hands down the best orzo dish I’ve ever made. It’s tomato based with a smoky garlic taste and then it's topped with feta that’s been marinated in extra virgin olive oil and chopped basil.
Garlic Honey Butter Salmon
July 3, 2023
This is now my new favourite way to cook salmon (and believe me I have a lot of ways I cook salmon.).
Tomato Curry
June 22, 2023
Tomato, coconut and chickpeas are a trilogy that were made for each other. I often use canned tomatoes in curries, but in summer I love to make fresh tomato curries.
Spinach Feta Beans
June 19, 2023
The vibrant green colour makes it feel perfect for spring or summer, and it’s a great sharing dish with some crusty bread. I’d definitely recommend topping this with crumbled feta, some chopped dill and extra virgin olive oil.
Thai Style Tofu
June 13, 2023
Roasting the tofu may take a little bit of time, but I promise it’s worth it. You end up with little crunchy nuggets that keep their texture really well when coated in the sauce.
Coconut Salmon Curry
June 11, 2023
This creamy salmon curry is the perfect dinner option. It’s easy, quick and full of flavour.
Chicken Smash Burger
June 8, 2023
One of my favourite things to eat are burgers, especially smash burgers because the extra surface area means extra caramelisation which we know means extra deliciousness. And these are super easy.
Cajun Chickpeas
June 6, 2023
Everyone has their own take on cajun seasoning, but in general it’s a blend of different spices and dried herbs such as smoked paprika, dried thyme, onion powder etc. We know that chickpeas go well with spice (hello delicious chickpea curries.
Garlic Tofu
June 2, 2023
This is really quick and easy with minimal ingredients used. I love garlic (and I'm hoping you do too), so we’ve got used different types here: fresh and the powder version.
Aubergine Butter Beans
June 1, 2023
This is super easy and ready in about 20 minutes. Butter beans are one of my favourite pulses because they’re really creamy and soft, so they work very well with the heat of harissa.
Big Mac Taco
May 30, 2023
These are really easy to make and so delicious. They’re all over social media right now, and I have to say it may be my favourite viral recipe to date.
Harissa Honey Chicken
May 26, 2023
This dish uses hardly any ingredients and is ready in 20 minutes. Harissa is a red chilli paste that’s flavoured with different spices and garlic (amongst other things.
BBQ Tofu
May 25, 2023
These little tofu nuggets are roasted until crisp and golden then coated in a slightly spicy BBQ sauce. Roasting the tofu is a really effective (and healthier.
Puttanesca (ish) Chickpeas
May 24, 2023
Apparently puttanesca means ‘in the style of prostitutes’, and if any food could evoke provocation then burrata is probably up there too..
Smoky Black Beans
May 4, 2023
These smoky black beans are super easy and quick to make. Charring the corn gives it a really deep flavour, so I definitely recommend not skipping this step.
Creamy Spring Salmon
April 27, 2023
I love asparagus so when it’s in season (and a little bit cheaper…), I like to make the most of it. To be entirely honest, I think anything with cream, parmesan, lemon and garlic is going to be delicious.
Quick Beef Curry
April 18, 2023
I love beef curry but it’s usually made with chunks of stewing beef which this takes awhile to cook down and become delicious. So this is a quicker, mid week version.
Creamy Tuscan Chickpeas
April 6, 2023
I usually make this dish with salmon, but chickpeas make a great cost effective and quick alternative. However if you did want to add some pan fried salmon in, it wouldn’t go amiss.
Cumin Lamb Noodles
April 6, 2023
If you haven’t tried lamb with noodles, I’d 100% recommend doing so. The lamb gives a really nice deep savoury flavour to the dish.
Butter Bean Curry
March 27, 2023
This is an easy butter bean curry, similar to butter chicken. It’s very quick and can come together in about 20 minutes.
Filet O Fish
March 18, 2023
I love McDonald’s filet o fish. I wanted to make an at home version, but wasn’t really in the mood for the faff of deep frying, so in the oven it went.
Honey Chilli Butter Aubergine
March 5, 2023
This recipe only has 4 ingredients: aubergine, chilli oil, honey and butter. It’s also a very quick dish to make and comes together in 15 minutes, so it’s great for a quick midweek meal or lunch.
Chickpea Mushroom Stroganoff
March 13, 2023
Stroganoff is typically made with beef, but I’ve swapped it here for mushrooms and chickpeas. This by no means is an authentic stroganoff recipe, however I think you’ll love this vegetarian high fibre version.
Smoky Caramelised Onion Butter Beans
March 7, 2023
Caramalising the onions takes a little bit of time, but this dish is very low effort and all made in one pan. It’s a great balance of smoky, sweet and rich, with a little bit of lemon at the end to bring it all together.