Cucumber Silken Tofu
main dishes | 15 minutes and less | tofu

Cucumber Silken Tofu

serves:2
prep time:10
cook time:0

This is one of my absolute favourite 10 minute meals, especially during the summer! The cucumber adds a really nice refreshing crunch to the dish, but if you don’t have any, it can be made without.

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This is one of my absolute favourite 10 minute meals, especially during the summer! The cucumber adds a really nice refreshing crunch to the dish, but if you don’t have any, it can be made without. 

Cucumber Silken Tofu

What ingredients do you need for this dish (includes possible substitutions)? 

Silken tofu: no substitute for this sadly! 

Light soy sauce: the base of the sauce. 

Sesame oil: adds richness and flavour! 

Vinegar: ideally use rice wine vinegar but I didn’t have any for this recipe so ended up using red wine vinegar (it works fine too!). 

Sesame seeds: I’ve used white sesame seeds here but you could use black instead.

Honey: can be substituted with your favourite sweetener/sugar (or leave it out entirely if you prefer).

Chilli powder: add 1/2 - 1 tsp depending on how spicy you like it! 

Spring onion and cucumber: adds a freshness and crunch to the dish! 

FAQ 

What’s the best way to store this dish? 

Place in an airtight container in the refrigerator. 

Can this be frozen?

I wouldn’t recommend freezing this! 

If you’re looking for another tofu dish, be sure to try out these recipes:

Cucumber Silken Tofu
main-dishes | 15-minute-recipes | tofu

Cucumber Silken Tofu

This is one of my absolute favourite 10 minute meals, especially during the summer! The cucumber adds a really nice refreshing crunch to the dish, but if you don’t have any, it can be made without.

serves:2
prep time:10
cook time:0
Cucumber Silken Tofu

Ingredients

  • 300g silken tofu, drained
  • 2.5 tbsp light soy sauce
  • 1 tsp sesame oil
  • 1 tsp vinegar (ideally rice wine vinegar but standard wine vinegar also works!)
  • 1.5 tsp sesame seeds
  • 1 tsp honey
  • 1 tsp chilli powder (start with 1/2 tsp, or less, if you don’t like spice!)
  • 1 spring onion, finely chopped
  • 50g cucumber, diced

Method

  1. In a small bowl mix together the light soy sauce, sesame oil, vinegar, sesame seeds, honey and chilli powder.
  2. Place the silken tofu onto a plate then pour over the sauce.
  3. Top with spring onion and cucumber. And that’s it!

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Carole

Hello, welcome!

Welcome to Carole Food! Here you’ll find all my favourite recipes. If I’m not cooking then I’ll either be on a dog walk or exercising (at the gym or on a run!), eating out at restaurants, or hanging out with my family and friends.