Carole Food.
Caramelised Onion Butter Beans
This dish is very easily customisable! You can add some extra vegetables if you want, it’s great with some spinach stirred through at the end. Or if you'd like to swap the butter beans for another bean/pulse then chickpeas or cannellini beans would be great too!
Jump to recipeThis dish is very easily customisable! You can add some extra vegetables if you want, it’s great with some spinach stirred through at the end. Or if you'd like to swap the butter beans for another bean/pulse then chickpeas or cannellini beans would be great too!
FAQ
What’s the best way to store this dish?
Place in an airtight container in the refrigerator. Then reheat either in the microwave, in the oven, or on the hob.
Can this be frozen?
Yes! Just place in an airtight container then defrost in the fridge overnight or in the microwave.
If you’re looking for another bean dish, be sure to try out these recipes:
Caramelised Onion Butter Beans
This dish is very easily customisable! You can add some extra vegetables if you want, it’s great with some spinach stirred through at the end. Or if you'd like to swap the butter beans for another bean/pulse then chickpeas or cannellini beans would be great too!
Ingredients
- 1 tbsp butter
- 3 small onions, finely sliced
- 2 garlic cloves, chopped
- 30g tomato puree
- 1.5 tsp smoked paprika
- 1 tbsp curry powder
- 1 400g can butter beans
- 100ml coconut cream
- 2 tsp lime juice (about 1/2 small lime)
- Topping: sliced spring onion
- Salt
Method
- In a medium frying pan over a medium heat, add butter. Once melted, add the sliced onion and a good pinch of salt. Cook until the onions have caramelised.
- Add chopped garlic, tomato puree, smoked paprika and curry powder. Cook for two minutes, stir often.
- Pour in the butter beans along with their liquid. Or if you don’t want to add the liquid, pour in about 50ml of water.
- Add the coconut cream then simmer for 5 minutes.
- Stir in the lime juice, top with sliced spring onion, and that’s it!
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Contact
See an issue or have a question? Send an email to contact.carolefood@gmail.com
