Tomato Feta Pasta Salad (High Protein & High Fibre)
July 15, 2026
This Tomato Feta Pasta Salad is a high-protein, high-fibre pasta salad that makes the perfect healthy lunch, easy meal prep recipe, or quick vegetarian dinner. Made with pasta, protein-packed lentils, creamy feta cheese, juicy cherry tomatoes, olives, rocket, and a delicious sun-dried tomato yoghurt dressing, this recipe is full of flavour while keeping you feeling satisfied.
Marry Me Roasted Potato Salad (Creamy Sun-Dried Tomato & Parmesan)
July 7, 2026
Marry Me Roasted Potato Salad is a creamy roasted potato salad made with crispy golden potatoes, sun-dried tomatoes, Parmesan, Greek yoghurt and fresh basil. Inspired by the viral "Marry Me" flavours, this easy side dish is packed with rich, savoury flavour and is perfect for BBQs, picnics or weeknight dinners.
Creamy Tomato Chickpeas
June 30, 2026
If you're looking for an easy Creamy Tomato Chickpeas recipe, this one is hard to beat. Made with chickpeas, tomato paste, cream and parmesan, these creamy tomato chickpeas come together in just 15 minutes using only 5 simple ingredients.
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Hi, I'm Carole! My recipes are inspired by travels around the world, with a dash of Caribbean influence thanks to my mum's roots in Trinidad. I love keeping things simple with ingredients you won't struggle to find, so expect plenty of no-fuss recipes with short ingredient lists!
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Weekly cooking guidance using my recipes, plus occasional grocery lists, meal prep tips and seasonal recipe roundups.
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Marry Me Chickpeas
May 21, 2026
If you’re looking for an easy high-fibre dinner that feels comforting, indulgent, and satisfying, these Marry Me Chickpeas are exactly what you need. This recipe is inspired by the viral “Marry Me” flavour profile - creamy, savoury, and rich.
Mini Egg Cornflake Cake (Viral Recipe!)
March 2, 2026
If you’re looking for an easy Chocolate Mini Egg Cornflake Cake that’s simple to make, but impressive enough for guests, this recipe is for you. This viral Mini Egg cornflake cake has been doing the rounds online, and after testing it myself, I completely understand why.
Honey Cranberry Cheese Log
December 17, 2024
If you’re looking for an easy, crowd-pleasing appetiser, this Boursin cheese log with honey, cranberries, and nuts is the perfect choice. Creamy, herby cheese is rolled in a festive coating of sweet cranberries, crunchy nuts, and fresh herbs, then drizzled with honey for a beautiful sweet and savoury finish.
Cabbage Dumplings
October 4, 2024
This is a great option if you’re looking to incorporate more vegetables into your diet..
Roasted Potato Salad
September 22, 2024
I've noted that the feta is optional here, sometimes I add it and sometimes not. The pickled red onions are definitely recommend though as they bring a nice freshness and acidity to the dish.
Creamy Buldak Noodles
November 2, 2023
This is less of a recipe, more a serving suggestion for buldak noodles. I used the extra hot chicken buldak noodles here (the ones in the black packet).
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Hi! My name is Carole and welcome to Carole Food! Here you’ll find all my favourite recipes.
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