Feta Pea Frittata (Easy High Protein Recipe)
May 5, 2026
This cheesy pea frittata recipe is an easy, oven-baked egg dish made with simple ingredients like eggs, peas, feta, and cottage cheese. If you’re looking for a high-protein breakfast, brunch idea, or quick healthy dinner, this pea frittata is perfect for meal prep and busy weekdays.
Easy Mediterranean Cheese Log (Make-Ahead Appetiser)
April 28, 2026
If you’re looking for an easy make-ahead appetiser recipe, this Mediterranean cheese log is a guaranteed crowd-pleaser. Made with creamy, herby cheese and rolled in a flavour-packed coating of sundried tomatoes, crunchy nuts, olives, capers and fresh herbs, it delivers the perfect balance of savoury and sweet with a drizzle of honey.
Marry Me Dense Bean Salad
April 21, 2026
Looking for a quick, healthy, and flavour-packed meal? This Marry Me Dense Bean Salad is an easy high-protein salad made with hearty beans, fresh vegetables, and a creamy sun-dried tomato dressing. One portion has just over 30g of protein, so it's perfect for meal prep, lunches, or light dinners.
Welcome!
Hi, I'm Carole! My recipes are inspired by travels around the world, with a dash of Caribbean influence thanks to my mum's roots in Trinidad. I love keeping things simple with ingredients you won't struggle to find, so expect plenty of no-fuss recipes with short ingredient lists!
About
a nourishing newsletter
Weekly cooking guidance using my recipes, plus occasional grocery lists, meal prep tips and seasonal recipe roundups.
SubscribeMost popular
Mini Egg Cornflake Cake (Viral Recipe!)
March 2, 2026
If you’re looking for an easy Chocolate Mini Egg Cornflake Cake that’s simple to make, but impressive enough for guests, this recipe is for you. This viral Mini Egg cornflake cake has been doing the rounds online, and after testing it myself, I completely understand why.
Honey Cranberry Cheese Log
December 17, 2024
If you’re looking for an easy, crowd-pleasing appetiser, this Boursin cheese log with honey, cranberries, and nuts is the perfect choice. Creamy, herby cheese is rolled in a festive coating of sweet cranberries, crunchy nuts, and fresh herbs, then drizzled with honey for a beautiful sweet and savoury finish.
Cabbage Dumplings
October 4, 2024
This is a great option if you’re looking to incorporate more vegetables into your diet..
Roasted Potato Salad
September 22, 2024
I've noted that the feta is optional here, sometimes I add it and sometimes not. The pickled red onions are definitely recommend though as they bring a nice freshness and acidity to the dish.
Creamy Buldak Noodles
November 2, 2023
This is less of a recipe, more a serving suggestion for buldak noodles. I used the extra hot chicken buldak noodles here (the ones in the black packet).
10 Minute Gochujang Noodles
September 7, 2023
These creamy gochujang noodles are the perfect thing to make when you haven’t got a huge amount of time (they’re ready in 10 minutes.).
Recipes By Category
Contact
Hi! My name is Carole and welcome to Carole Food! Here you’ll find all my favourite recipes.
Get in touch