Carole Food.
main dishes | beans | 15 minutes and less
15 Minute Garlic Chickpeas
serves:2
prep time:5
cook time:10
This dish is ready in 15 minutes! It’s great served with crusty bread and extra butter, or as a side to some protein!
Jump to recipeThis dish is ready in 15 minutes! It’s great served with crusty bread and extra butter, or as a side to some protein!
What’s the best way to store this dish?
Place in an airtight container in the refrigerator. Then reheat either in the microwave or in the oven.
Can this be frozen?
Yes! Just place in an airtight container then defrost in the fridge overnight or in the microwave.
If you’re looking for another dish, be sure to try out these recipes:
main-dishes | beans | 15-minute-recipes
15 Minute Garlic Chickpeas
This dish is ready in 15 minutes! It’s great served with crusty bread and extra butter, or as a side to some protein!
serves:2
prep time:5
cook time:10
Ingredients
- 1 tbsp butter
- 3 large garlic cloves, finely chopped
- 1/4 tsp chilli flakes
- 1 400g can chickpeas
- 1/2 tsp smoked paprika
- 200g cherry tomatoes, halved
- 40g parmesan, shaved
- 1 tbsp extra virgin olive oil
- 2 tbsp chopped parsley
- Salt, pepper
Method
- In a medium sized frying pan over a low-medium heat, add 1 tbsp of butter. Once hot add the garlic and chilli flakes. Cook until the garlic is golden, about 2-3 minutes. Stir often.
- Add the tomatoes and cook for 5 minutes. Stir frequently.
- Add the chickpeas (along with the liquid) and the smoked paprika. If you don’t want to add the liquid from the can, just add about 100ml of water/stock!
- Stir until the chickpeas are heated through and mash about half of them (using a fork or potato masher), then taste for seasoning and add extra salt/pepper as needed.
- Stir in the parmesan, then top with the chopped parsley and the extra virgin olive oil. And that’s everything!
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