Carole Food.
main dishes | 30 minutes and less
High Protein Feta Frittata
serves:3
prep time:10
cook time:15
If you find it hard to get enough protein in the morning, this easy recipe packs 30g of protein and just 373 calories - perfect for a quick breakfast or meal prep!
Jump to recipeIf you find it hard to get enough protein in the morning, this easy recipe packs 30g of protein and just 373 calories - perfect for a quick breakfast or meal prep!
How to Store
Transfer to an airtight container and store in the fridge for 3-5 days.
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main-dishes | 30-minute-recipes
High Protein Feta Frittata
If you find it hard to get enough protein in the morning, this easy recipe packs 30g of protein and just 373 calories - perfect for a quick breakfast or meal prep!
serves:3
prep time:10
cook time:15
Ingredients
- 9 eggs
- 150g edamame (shelled, I used frozen!)
- 90g feta, crumbled
- 3 tbsp grated parmesan
- Salt and pepper, to taste
- Optional toppings: chopped fresh herbs (parsley, chives, or basil), extra crumbled feta
Method
- Preheat the oven to 180°C fan (200°C conventional).
- Place the edamame in a bowl and cover with boiling water. Let sit whilst you prepare the rest of the ingredients, then drain.
- Line a 9x9 inch baking tin with baking paper or grease an ovenproof skillet.
- In a large bowl, whisk the eggs with salt and pepper.
- Stir in the crumbled feta and drained edamame, then pour the mixture into the prepared baking dish.
- Sprinkle the parmesan evenly over the top.
- Bake for 15 minutes, or until the frittata is just set in the centre.
- Top with fresh herbs and extra feta, if using.
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