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Puttanesca (ish) Chickpeas
savoury | chickpeas | beans | main dishes | vegetarian | 20 minutes and less

Puttanesca (ish) Chickpeas

serves:2
prep time:5
cook time:10

Apparently puttanesca means ‘in the style of prostitutes’, and if any food could evoke provocation then burrata is probably up there too...the perfect promiscuous match! This is great served with crusty bread and a salad. Or, it’s equally nice by itself. The anchovies are delicious and you can’t tell they’re in the sauce - they melt away - but if you are averse to the tiny fish, then just add a bit more salt.

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Puttanesca (ish) Chickpeas

Apparently puttanesca means ‘in the style of prostitutes’, and if any food could evoke provocation then burrata is probably up there too...the perfect promiscuous match! This is great served with crusty bread and a salad. Or, it’s equally nice by itself. The anchovies are delicious and you can’t tell they’re in the sauce - they melt away - but if you are averse to the tiny fish, then just add a bit more salt. 

I would definitely recommend buying nice chopped tomatoes for this, but if you don’t have any to hand, then a pinch of sugar at the end should do the trick too. 

Puttanesca (ish) Chickpeas

What ingredients do you need for this dish (includes possible substitutions)? 

Onion: brown, red, shallots - they’ll all work.

Garlic: add as much (or as little, but I’ll trust you less) as you like.

Chilli flakes: optional, they add a very (!) slight heat. 

Tomato paste: this can also be left out, but you’ll have a slightly less tomato rich sauce.

Anchovies: I promise you that you cannot tell there are anchovies in this dish, they just add a salty umami deliciousness to it the sauce. But if you really don’t want to add them then just add a bit more salt! 

Olives: non negotiable for a puttanesca (ish) sauce.

Capers: also non negotiable for a puttanesca (ish) sauce.

Chickpeas: butter beans or another white bean would also work well!

Chopped tomatoes: use good quality if you can! But if you can’t, then you may want to add a pinch of sugar at the end.

Burrata: mozzarella would also be delicious, or just leave it out if you’re vegan. However I have seen some vegan burratas online recently… 

Puttanesca (ish) Chickpeas

What to serve this with? 

This is perfect with a crusty baguette or on top or sourdough toast. A side salad or some greens would also be great too. But to be honest, there’s already two portions of vegetables in this recipe, tomatoes and chickpeas. I know some of you will say tomatoes are a fruit…and I don’t disagree! Botanically tomatoes are fruit, but nutritionally they’re also considered vegetables. Chickpeas are also another portion of veg (plus lots of fibre). So don’t feel the need to have this with anything else if you don’t want to.

Puttanesca (ish) Chickpeas

Instructions 

Fry the onion 

In a medium sized frying pan over a medium heat add 1-2 tbsp of oil then the onion. Cook until softened slightly, about 5 minutes. Stir frequently so the onion doesn’t stick to the pan! 

Add the garlic, tomato paste and chilli flakes 

Add the garlic, tomato paste and chilli flakes. Cook for 2 minutes and stir often. Garlic has a tendency to burn when unattended to (it’s needy). 

Add the anchovies, black olives, capers, chickpeas and tomatoes

Now add everything else apart from the buratta. Stir to combine and bring to a simmer for about 5 minutes, or until thickened slightly. 

Top with the burrata 

Taste for seasoning (you may want to add a pinch of sugar), then top with the burata and enjoy! 

Puttanesca (ish) Chickpeas
savoury | chickpeas | beans | main-dishes | vegetarian | 20-minute-recipes

Puttanesca (ish) Chickpeas

Apparently puttanesca means ‘in the style of prostitutes’, and if any food could evoke provocation then burrata is probably up there too...the perfect promiscuous match! This is great served with crusty bread and a salad. Or, it’s equally nice by itself. The anchovies are delicious and you can’t tell they’re in the sauce - they melt away - but if you are averse to the tiny fish, then just add a bit more salt.

serves:2
prep time:5
cook time:10
Puttanesca (ish) Chickpeas

Ingredients

  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1/2 tsp chilli flakes (optional)
  • 30g tomato paste
  • 5 anchovy fillets, chopped
  • 60g black pitted olives
  • 2 tbsp capers
  • 1 400g can chickpeas, drained
  • 1 400g can chopped tomatoes
  • 1 150g ball burrata
  • Oil, salt, sugar (optional)

Method

  1. In a medium sized frying pan over a medium heat add 1-2 tbsp of oil then the onion. Cook until softened slightly, about 5 minutes. Stir frequently.
  2. Add the garlic, tomato paste and chilli flakes. Cook for 2 minutes, stir often.
  3. Add the anchovies, black olives, capers, chickpeas and tomatoes. Stir to combine then simmer for 5 minutes.
  4. Taste for seasoning (you may want to add a pinch of sugar), then top with burrata and enjoy!

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Carole

Hello, welcome!

Welcome to Carole Food! Here you'll find all my favourite recipes. If I'm not cooking then I'll either be on a dog walk or exercising (at the gym or on a run!), eating out at restaurants, or hanging out with my family and friends.