This easy 15-minute vegetarian hummus bowl is a high-protein, no-cook meal - perfect for busy summer weeknights! Also, each serving has nearly 25g of protein.
This easy 15-minute vegetarian hummus bowl is a high-protein, no-cook meal - perfect for busy summer weeknights! Also, each serving has nearly 25g of protein.
How to store
Transfer to an airtight container and keep in the fridge for 3-4 days.
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This easy 15-minute vegetarian hummus bowl is a high-protein, no-cook meal - perfect for busy summer weeknights! Also, each serving has nearly 25g of protein.
serves:1
prep time:15
cook time:0
Ingredients
50–100g hummus (adjust to preference)
50g cucumber, diced
50g cherry tomatoes, halved or quartered
About 10 black olives
¼ small red onion, finely chopped
50g feta, crumbled
80g chickpeas (drained and rinsed if canned)
1–2 tbsp pickled sliced jalapeños
½–1 tsp honey, to taste
1 pitta bread, toasted
Method
Spread the hummus in a bowl or on a plate.
Arrange the cucumber, tomatoes, olives, red onion, chickpeas, and feta on top.
Scatter over the pickled jalapeños and drizzle with honey.
Welcome to Carole Food! Here you'll find all my favourite recipes. If I'm not cooking then I'll either be on a dog walk or exercising (at the gym or on a run!), eating out at restaurants, or hanging out with my family and friends.