Carole Food.
main dishes | breakfast | eggs | 15 minutes and less | vegetarian
Easy Tomato Frittata
serves:3
prep time:5
cook time:10
This easy tomato basil frittata packs nearly 30g of protein per serving. Ready in just 15 minutes, it’s the perfect quick meal for busy days or meal prep.
Jump to recipeThis easy tomato basil frittata packs nearly 30g of protein per serving. Ready in just 15 minutes, it’s the perfect quick meal for busy days or meal prep.
How to store
Transfer to an airtight container and keep in the fridge for 3-4 days.
If you’re looking for another dish, be sure to try out these recipes:
main-dishes | breakfast | eggs | 15-minute-recipes | vegetarian
Easy Tomato Frittata
This easy tomato basil frittata packs nearly 30g of protein per serving. Ready in just 15 minutes, it’s the perfect quick meal for busy days or meal prep.
serves:3
prep time:5
cook time:10
Ingredients
- 9 eggs
- 50g sun-dried tomato, finely chopped
- 120g mozzarella, torn into pieces
- 2-4 tbsp chopped basil
- Salt and pepper, to taste
- Oil, for cooking
Method
- Crack the eggs into a large bowl, beat until combined. Season with salt and pepper.
- Prep the rest of the ingredients: chop the sun-dried tomato, chop the basil.
- Heat a large oven-safe skillet or cast-iron pan over medium-high heat. Add enough oil so it covers the bottom of the pan, you could use the sun-dried tomato oil here!
- Once the oil is hot, add the eggs.
- Sprinkle over the chopped sun-dried tomatoes and basil. Tear in the mozzarella. Cook the eggs for 1-2 minutes, or until the bottom is set.
- Transfer the pan to the broiler/grill.
- Grill for 3-4 minutes, until the top is puffed, golden, and fully set.
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