breakfast
Yoghurt Bowl (Chocolate Coconut)
April 29, 2025
I probably eat a yoghurt bowl each day and I love changing the toppings around. This is ready in 5 minutes, and depending on what brand of yoghurt you use, it has around 26g protein (with 5g fibre and 410 calories too).
Pickle Egg Mayonnaise
April 8, 2025
I love egg mayonnaise (aka egg salad.), so this is a higher-protein twist made with cottage cheese.
Croissant Protein Bagel
March 27, 2025
These easybagels are high in protein from the greek yoghurt, but also have a delicious flaky richness from the butter..
High Protein Feta Frittata
March 10, 2025
If you find it hard to get enough protein in the morning, this easy recipe packs 30g of protein and just 373 calories - perfect for a quick breakfast or meal prep..
Salted Chocolate Chip Oat Pancakes
February 28, 2025
These salted chocolate chip oat pancakes are higher in protein and fibre than normal pancakes. Depending on what I have in the fridge I either make these with cottage cheese or thick strained greek yoghurt (cottage cheese will add a bit more protein to the recipe though.
Feta Egg Cups
October 6, 2024
This is the perfect recipe if you want to meal prep a quick and healthy breakfast..
Feta Garlic Eggs
October 2, 2024
This is the perfect brunch recipe. It’s ready in 20 minutes and full of protein and fibre.
Buffalo Egg Mayonnaise
September 24, 2024
Making a variation on egg mayonnaise is one of my favourite quick meals. Here I’ve added some hot sauce and blue cheese for a buffalo style egg mayonnaise.
Jalapeno Popper Egg Mayonnaise
September 19, 2024
I’m a jalapeño fiend so of course had to make an egg mayonnaise version with it in. It’s ready in 15 minutes so it’s the perfect quick breakfast or lunch.
10 Minute Tofu
September 15, 2024
If I’m looking for a quick meal then I’ll definitely be making scrambled tofu. I love gochujang too because it provides maximum flavour with minimum effort, if you want it spicier - add more.
Feta Tomato Egg Mayonnaise
September 12, 2024
I love making variations of egg mayonnaise (also referred to as egg salad.) for breakfast or lunch.
Avocado Egg Mayonnaise
July 29, 2024
This egg mayonnaise has swapped the majority of mayonnaise with cottage cheese for protein, and added avocado for extra fibre and creaminess. It’s the perfect quick breakfast or lunch.
Spicy Egg Mayonnaise
May 21, 2024
To increase the protein in this dish the egg ‘mayonnaise’ is mostly made with cottage cheese (and 1/2 tbsp of mayonnaise.).
Feta Tomato Eggs
May 7, 2024
This recipe is inspired the Turkish dish, Cilbir (aka Turkish Eggs). I’ve added a bit of feta and cottage cheese into the yoghurt then served it with some fried cherry tomatoes, peppers and chickpeas.
High Protein Egg Salad
April 24, 2024
This is a great recipe to meal prep for quick lunches during the week. I love it with toast but it's also great stuffed into lettuce cups too.