3-Ingredient Coconut Chia Pudding with Greek Yoghurt (High Protein & High Fibre)

This coconut chia pudding with Greek yoghurt is a creamy, high-protein breakfast that’s perfect for meal prep. Made with just three ingredients, this easy chia pudding is packed with fibre, healthy fats, and protein to keep you full for hours. Whether you’re looking for a quick healthy breakfast, a grab-and-go snack, or a simple no-cook recipe, this coconut chia pudding is a delicious and nutritious option you can make in minutes.

Why you’ll love this recipe

• Only 3 ingredients and no cooking required
• High in protein and fibre to keep you full
• Perfect for meal prep - make it ahead for the week
• Creamy, satisfying texture with minimal effort
• Easy to customise with your favourite toppings

Is this recipe healthy?

Yes - this recipe is a great balanced option. Chia seeds are rich in fibre, omega-3 fatty acids, and antioxidants, which support digestion and heart health. Greek yoghurt adds a solid protein boost, helping with muscle repair and keeping you satisfied. Coconut milk contributes healthy fats for sustained energy. Altogether, this pudding is a nutrient-dense choice that supports fullness and stable energy levels.

Key tips / guidance

• Stir thoroughly at the start to prevent clumping
• Let it sit long enough - at least 3 hours, ideally overnight
• Stir again before eating for the best texture
• Adjust thickness with a splash of water or milk if needed
• Use a sealed container for freshness and easy storage

Ingredients 

• Chia seeds
• Greek yoghurt
• Coconut milk

Step-by-step instructions

1. Combine ingredients

Add the chia seeds, Greek yoghurt, and coconut milk to a container or bowl.

2. Mix well

Stir thoroughly until everything is fully combined and no dry chia seeds remain.

3. Chill and set

Place in the fridge for a few hours or overnight until thickened.

4. Stir and serve

Give it a good stir before eating. Add a splash of water or milk if it’s too thick.

Substitutions

• Greek yoghurt → dairy-free yoghurt for a vegan option
• Coconut milk → almond milk, oat milk, or any milk you prefer
• Add sweetness → honey, maple syrup, or mashed fruit
• Boost flavour → vanilla extract or cinnamon

How to prep ahead of time

This recipe is ideal for meal prep. Make a batch and divide it into portions, then store in the fridge. It will thicken overnight and be ready to grab in the morning. You can prep up to 3-5 days in advance for best freshness.

How to store / use leftovers

Store in an airtight container in the fridge for up to 3-5 days. If it thickens too much over time, simply stir in a little liquid before serving. Avoid freezing, as it can affect the texture.

What to eat with

• Fresh berries or sliced banana
• Granola for crunch
• Nut butter for extra protein
• Coconut flakes or dark chocolate chips
• A drizzle of honey or maple syrup

FAQ

Why is my chia pudding too thick?

Add a splash of water or milk and stir until you reach your desired consistency.

Why didn’t it thicken properly?

It may need more time or better mixing. Make sure the chia seeds are evenly distributed.

Can I make this vegan?

Yes - simply swap the Greek yoghurt for a plant-based alternative.

Can I use a different milk?

Absolutely. Any milk works, though coconut adds extra creaminess.

How long does it last in the fridge?

Up to 3-5 days when stored properly in an airtight container.