Carole Food.
30 minutes and less
Marry Me Chicken Soup
January 13, 2025
This is a slightly lighter take on the classic Marry Me Chicken Soup, with just 463 calories and 31g of protein per serving. .
Feta Egg Cups
October 6, 2024
This is the perfect recipe if you want to meal prep a quick and healthy breakfast..
High Protein Cheesy Leeks
October 5, 2024
You can use any bean here, I’ve used butter beans but most white beans or chickpeas would be delicious too. .
Creamy Chicken Feta Beans
September 29, 2024
This is a really comforting recipe that’s full of protein and fibre. Also it’s all made in one pot.
Creamy Garlic Beans
September 27, 2024
There’s 30g of protein in one portion of these beans. You can use any bean really here, I’ve used cannellini beans but butter beans or chickpeas would be delicious too.
Tuscan Butter Beans
September 23, 2024
This is a regular meal in my house, it’s great with some crusty bread and a side salad. Scotch bonnet is my preferred chilli, but you can use whatever variety you want, or if you could leave out the chilli entirely.
Roasted Tomato Beans
September 20, 2024
I like to think of this as similar to a tomato soup, but with beans. It’s great served with buttered bread but would be extra delicious with some cheese on toast or a grilled cheese.
High Protein Creamy Beans
September 18, 2024
This is a regular meal in my house. We either have it with beans or sometimes pasta.
Parmesan Mushroom Baked Salad
September 17, 2024
This is the perfect high protein baked salad, one portion has over 30g of protein. I’ve used giant cous cous here but you can use whatever your favourite grain is.
High Protein Squash Beans
September 13, 2024
There’s about 30g of protein in one serving of this dish. I love this served with crusty bread and a side salad.
Cauliflower Feta Baked Salad
September 11, 2024
I love a baked salad, especially in the cooler months, and this one has about 30g of protein in it..
Caramelised Onion Butter Beans
September 10, 2024
This dish is very easily customisable. You can add some extra vegetables if you want, it’s great with some spinach stirred through at the end.
Roasted Broccoli Salad
August 5, 2024
If you’re not roasting your broccoli then you’re definitely missing out. This is one of my favourite salads to make plus it’s got 23.
Charred Corn Salad
July 9, 2024
This salad is high protein and filling. I’ve charred the corn by frying it for a few minutes, but of course you could also grill whole sweet corn ears then slice off the kernels.
Gochujang Salad
June 20, 2024
I love this salad because it's fresh, crunchy, a bit spicy and very satiating (it has nearly 30g of protein in it.).
Crispy Chickpea Caesar
June 6, 2024
This is my go-to caesar recipe when I want something delicious but nutritious. It has just under 25g of protein in it.
High Protein Greek Salad
May 26, 2024
This greek salad has the addition of crispy roasted chickpeas and a garlic yoghurt dressing to up the fibre and protein. It’s great served with a some hummus and pitta.
Buldak Beans
May 9, 2024
It’s no surprise that I love spicy food, so buldak noodles are one of my favourite things to eat. However, they’re obviously not the healthiest and contain little fibre, so this is what I eat when I want to satisfy the craving but still eat something nourishing.
Pesto Pepper Salad
April 30, 2024
I love a filling salad that’s packed with nutrients and has a lot of protein. There’s about 35g of protein per serving in this recipe, plus plenty of fibre and micronutrients.
High Protein Tomato Beans
April 23, 2024
These high protein tomato beans have just under 30g protein per portion. You can use any bean you want here, and it also makes a great sauce for pasta.
Sweet Potato Salad
April 21, 2024
I love this salad because it’s high protein (about 30g per serving) and if you keep the salad ingredients separate from the dressing, it keeps really well in the fridge too. You can swap out the ingredients for whatever your favourite is (or what you have in the fridge.
Crispy Chickpea Salad
April 4, 2024
This is my go-to salad when I want something high in protein, packed with nutrients and has a lot of fibre. I like the base of my salad to be chopped spinach, but you can use whatever you fancy.
Creamy Turmeric Coconut Beans
March 21, 2024
These creamy turmeric coconut beans are ready in 30 minutes and make the best leftovers. They’re perfect served with paratha or rice, or even just with a side of vegetables.
Katsu Noodles
March 14, 2024
These katsu noodles are really easy to make and ready in 30 minutes. You can use any noodles you like here, I’ve used egg noodles but udon would be delicious too.
Creamy Courgette Onion Beans
March 11, 2024
These creamy courgette onion beans are ready in 30 minutes, they’re really easy and they make great leftovers. I’ve used butter beans but you can use any bean you want here.
Garlic Miso Beans
February 13, 2024
I’ve topped these miso garlic beans with aubergine, but really you can add whatever vegetable that you like. Some panfried tender stem broccoli or mushrooms would be equally delicious.
Mexican Black Beans
January 11, 2024
This recipe has the great combination of being nourishing and easy. It’s ready in 30 minutes and has loads of vegetables and fibre in it.
Creamy Coconut Lentils
January 9, 2024
This is the perfect thing to make when you want something easy and nourishing. It’s all made in one pot and it makes excellent leftovers, I love it for breakfast with a fried egg.
Cheesy Tomato Garlic Bread
December 15, 2023
This is the perfect thing to make if you’re looking for an easy showstopper. It takes minimal time to prep, then all that’s left is for the oven to do the work.
Creamy Mushroom Beans
December 4, 2023
The flavours in this dish are similar to that of a mushroom risotto, but with beans. This is one of my favourite recipes because it has the great combination of being comforting and nutritious.
Coconut Bean Curry
November 23, 2023
The sauce of this curry is very versatile, you can use any bean - or protein - that you want. It’s really rich and luxurious from the coconut cream, spices and aromatics.
Cheesy Leek Beans
October 4, 2023
If you love macaroni and cheese, then you’re going to love this cheesy leek and bean dish. It’s made like a classic mac and cheese recipe, i.
Smoky Tomato Feta Orzo
July 3, 2023
This is hands down the best orzo dish I’ve ever made. It’s tomato based with a smoky garlic taste and then it's topped with feta that’s been marinated in extra virgin olive oil and chopped basil.
Coconut Salmon Curry
June 11, 2023
This creamy salmon curry is the perfect dinner option. It’s easy, quick and full of flavour.
Chicken Smash Burger
June 8, 2023
One of my favourite things to eat are burgers, especially smash burgers because the extra surface area means extra caramelisation which we know means extra deliciousness. And these are super easy.
Smoky Black Beans
May 4, 2023
These smoky black beans are super easy and quick to make. Charring the corn gives it a really deep flavour, so I definitely recommend not skipping this step.
Quick Beef Curry
April 18, 2023
I love beef curry but it’s usually made with chunks of stewing beef which this takes awhile to cook down and become delicious. So this is a quicker, mid week version.
Creamy Tuscan Chickpeas
April 6, 2023
I usually make this dish with salmon, but chickpeas make a great cost effective and quick alternative. However if you did want to add some pan fried salmon in, it wouldn’t go amiss.
Butter Bean Curry
March 27, 2023
This is an easy butter bean curry, similar to butter chicken. It’s very quick and can come together in about 20 minutes.
Filet O Fish
March 18, 2023
I love McDonald’s filet o fish. I wanted to make an at home version, but wasn’t really in the mood for the faff of deep frying, so in the oven it went.