Carole Food.
20 minutes and less
Spicy Salmon Noodles
January 7, 2025
This is the perfect quick noodle recipe, and it’s great for using up any leftover smoked salmon..
Feta Garlic Eggs
October 2, 2024
This is the perfect brunch recipe. It’s ready in 20 minutes and full of protein and fibre.
High Protein Tomato Gnocchi
September 16, 2024
You can’t taste the cottage cheese in this recipe, it just lends a creamy flavour and texture to the sauce. Plus it increases the overall protein in the dish which is always a plus.
Queso Beans
June 27, 2024
These queso style beans mean you can get all the delicious flavours of queso but as an entire meal. Add as much or as little of the chopped jalapeños as you want, depending on how spicy you like it.
Tofu Beans
June 4, 2024
I love this recipe because it’s ready in 20 minutes and so easy. It's great served with a spring onion pancake (the ones from the freezer section in asian supermarkets), but it’s equally delicious without.
Feta Tomato Eggs
May 7, 2024
This recipe is inspired the Turkish dish, Cilbir (aka Turkish Eggs). I’ve added a bit of feta and cottage cheese into the yoghurt then served it with some fried cherry tomatoes, peppers and chickpeas.
Homemade Buldak
April 17, 2024
I love buldak noodles so much that I have to consciously limit the amount of packets I buy/eat. This is my homemade version when I want something slightly healthier (and cheaper.
Creamy Corn Beans
February 29, 2024
These creamy corn beans are ready in 20 minutes, really easy and they make great leftovers. You can top it with whatever you fancy, my favourites are: spring onion, chilli and yoghurt.
Artichoke Spinach Beans
January 31, 2024
These artichoke, spinach and lemon beans come together in 20 minutes and only uses a handful of ingredients. You can either chop the artichokes very finely, or do as I do and use a blender.
Chilli Cheese Beans
January 24, 2024
This is a great thing to make if you want something warming, filling and quick. It also makes great leftovers.
Creamy Prawn Pasta
January 16, 2024
I probably make a variation of this pasta every week. It’s really quick, easy and tastes delicious.
20 Minute Chicken Chorizo Soup
November 20, 2023
Having a hot bowl of soup when the weather starts to get a bit cooler is one of my favourite things to do. I love making chicken soup from scratch but this is for those days when I want (and need) something a bit quicker.
Curry Leaf Chickpea Dal
September 22, 2023
Dal is one of my favourite comfort foods and this chickpea curry leaf dal is ready in 20 minutes. The curry leaf adds a really delicious aromatic flavour to the dish which isn’t really like anything else, however I know sometimes curry leaf is a bit tricky to find… So if you’re unable to source it, this dish is equally delicious without the curry leaf.
Pesto Butter Beans
September 12, 2023
I love adding frozen spinach into pesto because it adds extra veg and bulks out the sauce. However because the spinach is frozen, I would recommend using a fairly high powered blender (I use a nutribullet).
Rosé Beans
August 31, 2023
Rosé tomato sauce is one of my favourite pasta dishes. Usually the ‘rosé-ness’ of the sauce comes from cream, but I’ve chosen a lighter more mid-week friendly alternative here, cream cheese.
Green Thai Beans
August 3, 2023
Green thai curry is one of my favourite dishes. It’s creamy, aromatic, savoury and a tiny bit sweet.
California Roll Sushi Bowl
August 1, 2023
I love a California roll. Sweet ‘crab’ and creamy avocado is a match made in heaven.
Marry Me Beans
July 30, 2023
The ‘marry me’ dish is typically made with chicken and consists of a creamy, slightly cheesy sauce that has a base of sun dried tomatoes. Here I've replaced chicken with beans (because we love beans.
Tomato Curry
June 22, 2023
Tomato, coconut and chickpeas are a trilogy that were made for each other. I often use canned tomatoes in curries, but in summer I love to make fresh tomato curries.
Spinach Feta Beans
June 19, 2023
The vibrant green colour makes it feel perfect for spring or summer, and it’s a great sharing dish with some crusty bread. I’d definitely recommend topping this with crumbled feta, some chopped dill and extra virgin olive oil.
Cajun Chickpeas
June 6, 2023
Everyone has their own take on cajun seasoning, but in general it’s a blend of different spices and dried herbs such as smoked paprika, dried thyme, onion powder etc. We know that chickpeas go well with spice (hello delicious chickpea curries.
Garlic Tofu
June 2, 2023
This is really quick and easy with minimal ingredients used. I love garlic (and I'm hoping you do too), so we’ve got used different types here: fresh and the powder version.
Aubergine Butter Beans
June 1, 2023
This is super easy and ready in about 20 minutes. Butter beans are one of my favourite pulses because they’re really creamy and soft, so they work very well with the heat of harissa.
Big Mac Taco
May 30, 2023
These are really easy to make and so delicious. They’re all over social media right now, and I have to say it may be my favourite viral recipe to date.
Harissa Honey Chicken
May 26, 2023
This dish uses hardly any ingredients and is ready in 20 minutes. Harissa is a red chilli paste that’s flavoured with different spices and garlic (amongst other things.
Puttanesca (ish) Chickpeas
May 24, 2023
Apparently puttanesca means ‘in the style of prostitutes’, and if any food could evoke provocation then burrata is probably up there too..
Cumin Lamb Noodles
April 6, 2023
If you haven’t tried lamb with noodles, I’d 100% recommend doing so. The lamb gives a really nice deep savoury flavour to the dish.
Chickpea Mushroom Stroganoff
March 13, 2023
Stroganoff is typically made with beef, but I’ve swapped it here for mushrooms and chickpeas. This by no means is an authentic stroganoff recipe, however I think you’ll love this vegetarian high fibre version.