Carole Food
Carole Food.

healthy sweet treat

Greek Yoghurt Bowl

Greek Yoghurt Bowl

May 16, 2025

This healthy yoghurt bowl recipe is a high-protein, quick option that works any time of day - whether you need a nourishing snack, a post-workout refuel, or something light and satisfying. With creamy Greek yoghurt and endlessly customisable toppings, it’s ready in just 5 minutes and easy to make your own.

Yoghurt Bowl (Chocolate Coconut)

Yoghurt Bowl (Chocolate Coconut)

April 29, 2025

I probably eat a yoghurt bowl each day and I love changing the toppings around. This is ready in 5 minutes, and depending on what brand of yoghurt you use, it has around 26g protein (with 5g fibre and 410 calories too).

Berry Chocolate Bark

Berry Chocolate Bark

March 24, 2025

I need a daily sweet treat and this chocolate bark is great because it’s so customisable; use whatever berries you want, or leave them out and add some nuts or dried fruit, the options are endless..

Tiramisu Waffle Yoghurt Pot

Tiramisu Waffle Yoghurt Pot

March 17, 2025

I love making a yoghurt pot when I’m craving a sweet treat but still want something healthy. With just under 20g of protein per pot, it’s a delicious way to help reach your protein goals.

Salted Chocolate Chip Oat Pancakes

Salted Chocolate Chip Oat Pancakes

February 28, 2025

These salted chocolate chip oat pancakes are higher in protein and fibre than normal pancakes. Depending on what I have in the fridge I either make these with cottage cheese or thick strained greek yoghurt (cottage cheese will add a bit more protein to the recipe though.

Healthier Brownies

Healthier Brownies

February 10, 2025

These healthier fudgy brownies have about 1/2 the amount of sugar compared to a normal brownie, they’re gluten free, and they have extra protein and fibre from the almonds..

Sleepy Girl Fudge

Sleepy Girl Fudge

January 28, 2025

There’s cherries and almonds in this recipe, both of which meant to promote better sleep. Surprisingly there’s caffeine in chocolate so skip the evening chocolate snack and make this instead.