Carole Food.
salad
Cheesy Potato Big Mac Salad
October 8, 2024
I’m not sure if you can still call this a salad when it involves cheesy roasted potato slices, but… here are we. The mayonnaise in the dressing is optional, you can leave it out if you prefer.
Cheesy Potato Cauliflower
October 3, 2024
I’m often craving cauliflower cheese but want something a bit healthier and easier to make, this is a great substitution and makes a delicious side dish..
High Protein Squash Salad
September 26, 2024
I love how roasting squash makes it perfectly sweet and slightly caramelised. Also there's nearly 30g of protein in one portion of this.
Roasted Potato Salad
September 22, 2024
I've noted that the feta is optional here, sometimes I add it and sometimes not. The pickled red onions are definitely recommend though as they bring a nice freshness and acidity to the dish.
Parmesan Mushroom Baked Salad
September 17, 2024
This is the perfect high protein baked salad, one portion has over 30g of protein. I’ve used giant cous cous here but you can use whatever your favourite grain is.
15 Minute Apple Salad
September 14, 2024
I love making an apple salad when autumn starts but really this salad is delicious at anytime in the year. I like to use pickled red onion, you can find a recipe for that in the recipe linked below, however fresh red onion would also work too.
Cauliflower Feta Baked Salad
September 11, 2024
I love a baked salad, especially in the cooler months, and this one has about 30g of protein in it..
Kebab Salad
August 18, 2024
This is one of my favourite ways to cook tofu, it's delicious eaten as a salad but would also be great served with wraps instead..
Roasted Broccoli Salad
August 5, 2024
If you’re not roasting your broccoli then you’re definitely missing out. This is one of my favourite salads to make plus it’s got 23.
Charred Corn Salad
July 9, 2024
This salad is high protein and filling. I’ve charred the corn by frying it for a few minutes, but of course you could also grill whole sweet corn ears then slice off the kernels.
Feta Tomato Salad
July 4, 2024
This comes together in under 15 minutes. If you don’t want to get a blender out for the dressing, then finely chop the sun-dried tomatoes and mix it together with the rest of the ingredients.
Gochujang Salad
June 20, 2024
I love this salad because it's fresh, crunchy, a bit spicy and very satiating (it has nearly 30g of protein in it.).
Crispy Chickpea Caesar
June 6, 2024
This is my go-to caesar recipe when I want something delicious but nutritious. It has just under 25g of protein in it.
High Protein Greek Salad
May 26, 2024
This greek salad has the addition of crispy roasted chickpeas and a garlic yoghurt dressing to up the fibre and protein. It’s great served with a some hummus and pitta.
Sun-dried Tomato Salad
May 16, 2024
This chopped salad with a creamy sun-dried tomato dressing has just under 40g of protein in it. You can swap out the mozzarella for feta if preferred, and also you can add in any of your favourite chopped salad ingredients too.
Pesto Pepper Salad
April 30, 2024
I love a filling salad that’s packed with nutrients and has a lot of protein. There’s about 35g of protein per serving in this recipe, plus plenty of fibre and micronutrients.
Sweet Potato Salad
April 21, 2024
I love this salad because it’s high protein (about 30g per serving) and if you keep the salad ingredients separate from the dressing, it keeps really well in the fridge too. You can swap out the ingredients for whatever your favourite is (or what you have in the fridge.
10-Minute Feta Salad
April 10, 2024
This is one of my go-to salads when I want something high in protein, quick to make, and has a lot of fibre. I like the base of my salad to be chopped spinach, but you can use whatever you fancy.
Crispy Chickpea Salad
April 4, 2024
This is my go-to salad when I want something high in protein, packed with nutrients and has a lot of fibre. I like the base of my salad to be chopped spinach, but you can use whatever you fancy.
Tomato Salad
June 15, 2023
This is one of those special dishes where the finished product is far superior to the sum of its parts. I’m not even sure if this can be called a recipe, but it definitely is the perfect thing to make in summer, when you’ve got access to great tomatoes and you don’t want to turn the oven on.