Easy BBQ Gochujang Summer Rolls
These easy bbq gochujang summer rolls are a spicy, high-protein meal ready in just 15 minutes. With 37g of protein per portion, they’re perfect for a fresh summer lunch or quick dinner.
Jump to recipeHow to store
Transfer to an airtight container and keep in the fridge for 3-4 days.
If you’re looking for another dish, be sure to try out these recipes:
Easy BBQ Gochujang Summer Rolls
Ingredients
- 2 tbsp gochujang (about 40g)
- 1 tbsp BBQ sauce
- 30g yoghurt
- ½ tbsp mayonnaise
- 2 rice paper wrappers
- 80–100g rotisserie chicken, shredded or sliced
- 2 small lettuce leaves
- ½ spring onion, finely sliced
- About 1/4 cucumber, cut into matchsticks
Method
- In a small bowl, mix together the gochujang, BBQ sauce, mayonnaise, and yoghurt to form a creamy sauce.
- Place the cooked chicken in a separate bowl and stir in half the sauce. Reserve the rest for dipping or another use.
- Prepare your vegetables: finely slice the spring onion and cut the cucumber into thin matchsticks.
- Fill a large shallow bowl with cold water.
- Submerge one rice paper sheet in the water for about 20 seconds, or until soft and pliable. Carefully lay it flat on a clean chopping board.
- Place a lettuce leaf on the lower third of the rice paper, leaving about 1 inch (2–3 cm) clear around the edges. Top with half the chicken, a few cucumber matchsticks, and sliced spring onion.
- Fold the sides of the rice paper over the filling, then roll it up tightly from the bottom to enclose the filling.
- Repeat the process with the second rice paper wrapper and remaining ingredients.
Share
You might also like
Crunchy Asian Chicken Salad
June 23, 2026
This Crunchy Asian Chicken Slaw is a quick, healthy no-cook salad made with shredded chicken, crunchy cabbage, carrot, fresh coriander and a vibrant chilli-lime sesame dressing. Ready in just 15 minutes, it's packed with protein, full of fresh flavour and perfect for meal prep, packed lunches or light dinners.
Easy 10-Minute Canned Fish Salad
June 15, 2026
Looking for a healthy high-protein canned fish salad recipe that's quick, satisfying, and packed with nutrients? This Easy 10-Minute Canned Fish Salad combines canned fish, fresh vegetables, creamy avocado, crunchy pumpkin seeds, and a simple balsamic dressing for a delicious no-cook meal. Whether you're making a sardine salad, smoked mackerel salad, or using your favourite canned fish, this high-protein lunch is full of flavour and ready in minutes.
Contact
See an issue or have a question? Send an email to [email protected]
a nourishing newsletter
Weekly cooking guidance using my recipes, plus occasional grocery lists, meal prep tips and seasonal recipe roundups.
Subscribe
