High Protein Buffalo Dip
This is the perfect nourishing snack, or double the recipe and have it with some toast/pitta for a lunch that has 30g of protein in it and less than 450 calories!
Jump to recipeWhat’s the best way to store this dish?
Place in an airtight container in the refrigerator.
Can this be frozen?
I wouldn't recommend freezing this!
If you’re looking for another quick dish, be sure to try out these recipes:
High Protein Buffalo Dip
Ingredients
- 75g cottage cheese
- 15g stilton, crumbled
- 1-3 tsp hot sauce (or to taste)
- 1 tsp chopped parsley (optional)
- To serve with: carrot sticks, celery sticks, toast/pitta etc
Method
- In a small bowl mix the cottage cheese, stilton and hot sauce (add as much or as little as you want!). Top with chopped parsley if using.
- 2. Serve with carrot and celery sticks, and that’s it!
Share
You might also like
Apple Pecan Cheese Log
September 17, 2026
This Apple Pecan Cheese Log is such an easy autumn appetiser and is perfect for adding to a cheese board, serving at a dinner party or taking along to a get-together. It combines cream cheese (or soft goat’s cheese) with dried apple, dried cranberries, crunchy pecans and fresh parsley, then gets finished with a generous drizzle of honey or hot honey.
Honey Feta & Sweetcorn Cheese Log
July 21, 2026
If you’re looking for an easy party appetiser that’s packed with flavour, this Honey Feta & Sweetcorn Cheese Log is the perfect addition to any snack board or gathering. Creamy cheese is coated in a colourful mixture of sweetcorn, salty feta, spicy jalapeño, tangy sun-dried tomatoes, and fresh spring onion, then finished with a drizzle of honey for the ultimate sweet-and-savoury bite.
Contact
See an issue or have a question? Send an email to [email protected]
a nourishing newsletter
Weekly cooking guidance using my recipes, plus occasional grocery lists, meal prep tips and seasonal recipe roundups.
Subscribe
