Three Ingredient Pasta Sauce
July 11, 2025
This easy no-cook pasta sauce recipe uses just 3 simple ingredients and comes together in the time it takes to cook your pasta. Perfect for quick weeknight dinners or meal prep.
Easy Tomato Frittata
July 9, 2025
This easy tomato basil frittata packs nearly 30g of protein per serving. Ready in just 15 minutes, it’s the perfect quick meal for busy days or meal prep.
High Protein Carrot Ribbon Salad
July 9, 2025
This easy carrot ribbon salad is packed with 28g of protein per serving. Ready in under 15 minutes, it’s a no-cook, high-protein summer meal - perfect for busy days.
Welcome!
Hi, I'm Carole! My recipes are inspired by travels around the world, with a dash of Caribbean influence thanks to my mum's roots in Trinidad. I love keeping things simple with ingredients you won't struggle to find, so expect plenty of no-fuss recipes with short ingredient lists!
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Cabbage Dumplings
October 4, 2024
This is a great option if you’re looking to incorporate more vegetables into your diet..
Roasted Potato Salad
September 22, 2024
I've noted that the feta is optional here, sometimes I add it and sometimes not. The pickled red onions are definitely recommend though as they bring a nice freshness and acidity to the dish.
High Protein Tomato Gnocchi
September 16, 2024
You can’t taste the cottage cheese in this recipe, it just lends a creamy flavour and texture to the sauce. Plus it increases the overall protein in the dish which is always a plus.
Creamy Buldak Noodles
November 2, 2023
This is less of a recipe, more a serving suggestion for buldak noodles. I used the extra hot chicken buldak noodles here (the ones in the black packet).
10 Minute Gochujang Noodles
September 7, 2023
These creamy gochujang noodles are the perfect thing to make when you haven’t got a huge amount of time (they’re ready in 10 minutes.).
Smoky Caramelised Onion Butter Beans
March 7, 2023
Caramalising the onions takes a little bit of time, but this dish is very low effort and all made in one pan. It’s a great balance of smoky, sweet and rich, with a little bit of lemon at the end to bring it all together.
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Hi! My name is Carole and welcome to Carole Food! Here you’ll find all my favourite recipes.
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